Programs

Starter Pack- 4 Sessions

40 minutes: $175

This pack gives you 1 session per week for those with a busy schedule. Each session consists of 40 minutes, to include, warmup, workout, stretching and cool down.

All sessions must be used within 4 weeks of the start of your program.

Intermediate Pack - 8 Sessions

40 minutes: $330

This pack gives you access to 2 sessions per week. For those with a busy schedule, but want to get a little more out of their fitness program, this one is for you. Each session includes, warmup, workout depending on goals, stretch and cool down. All sessions must be used within the month.

Transformation Pack -12 Sessions

40 minutes: $480

**Best Value**
Ready to go all in and commit to a better you, physically and mentally? This pack is for you. This pack includes 12 sessions for a total of 120 minutes. For those that truly are ready to see a difference and invest in themselves. Results wont lie!!

All sessions must be used within 6 weeks of the start of first session.

Drop In- Speed and Agility

40 minutes: $45

For those that are not able to commit to a monthly plan, but still want the benefits of training with a Certified Strength and Conditioning Specialist. This class will keep the athlete moving! 40 minutes of footwork, acceleration/deceleration techniques, explosive movements and proper form coaching. This class will have your athlete begging for more.

This class will be posted when available.